The Western diet is generally very high in omega-6 fatty acids, which increase inflammation and have been linked to many chronic diseases ( 43). These have many important roles in the body, including reducing inflammation, maintaining heart health, and promoting proper brain function ( 42). Omega-3 fatty acids are another commonly lacking nutrient that’s found in fatty seafood. Vitamin D is found in very few foods, but fatty seafood generally contains the highest amounts. In fact, every cell in your body has a receptor for vitamin D, indicating its importance ( 40, 41). Vitamin D is a fat-soluble vitamin that’s very important for bone health and the proper functioning of your immune system. Take omega-3 and vitamin D supplementsĪpproximately 1 billion people around the globe are deficient in vitamin D ( 39). Flavored yogurts may be packed with added sugar and other less nutritious ingredients.ĩ. Just make sure to pick the plain, unflavored varieties. Simply replace some snacks or regular yogurt varieties with Greek yogurt for a hearty dose of protein and nutrients. This makes it suitable for people who follow a low carb diet or are lactose intolerant. Plus, since Greek yogurt has been strained, it contains fewer carbs and less lactose than regular yogurt. In fact, it contains up to twice as much protein as the same amount of regular yogurt does, or up to 10 grams per 3.5 ounces (100 grams) ( 10, 11).Įating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake, if that’s your goal ( 12). This results in a final product that’s higher in fat and protein than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk. Consume foods with anti-inflammatory and antioxidant properties and include variety in your diet to ensure providing your body with all the required and essential nutrients such as calcium, magnesium, vitamins, and potassium.Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt.
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